The relationship between fruit and mental health
12.08.2022
Mental health is the order of the day, and with the stress we experience daily, there are few people who have never experienced episodes of anxiety, depression or other mental illnesses.
Fruits and vegetables, essential for a healthy diet
We get up just to go to work and eat the first thing we see for breakfast. We eat something precooked in a hurry to continue working. We continue with our day and when we have realized, our diet has been based on fast food to be able to continue with our daily rhythm. It may seem normal today, but what they don't tell us is that what we eat is directly related to our mental health.
Different studies have concluded that increased consumption of fruit and vegetables helps psychological well-being, but why?
Importance of nutrients and vitamins
By eating fruit and vegetables, we provide nutrients and vitamins that are very important for our body. This increases vitality, improves mood and reduces anxiety. Among the fruits that improve mental health to a greater extent, we find carrots, apples, bananas, oranges or kiwis.
Finally, say that we must not forget that it is important to accompany a good diet with a good rest and physical exercise. In this way we will be able to feel much better psychologically and emotionally.
Anela Fruits, fruit dessert throughout the year
With Anela Fruits you can eat natural fruit throughout the year. Our desserts are made with homegrown pears and apples and during the process no additives, preservatives, colorings or sugars are added.
