With the drops in temperatures, it is important to have energy, vitamins and antioxidants to be able to face colds and keep our defenses ready. Thanks to Anela Fruits we can consume fruit all year round and benefit from all its properties. But do we know what properties the fruits that we use in our tubs have?
- Pear: Pear is a fruit that contains more than 80% water, so it is very easy to digest. In addition, they have a large amount of vitamins such as A, B1, B2, B3, C, E and K. It is rich in folic acid, copper, phosphorus, potassium, boron, calcium, iron, magnesium, sodium and sulfur.
- Apple: One of the main advantages of apples is that it contains few calories and, in turn, has great satiating power. In addition, like the pear, it contains more than 80% water, so it is perfect for maintaining proper hydration.
- Banana: Although it is known for its high potassium content, it also contains other minerals such as magnesium and phosphorus. It also contains fiber known as fructo-oligosaccharides and helps intestinal transit.
- Strawberries: The most abundant vitamin in strawberries is C, but they are also rich in folic acid, vitamin E, beta-carotene and minerals such as potassium.
- Mango: This fruit is rich in iron, calcium, potassium, zinc, sodium, vitamin A, B1, B2, B3, B5, B6, B9, C, E, K and phosphorus.
- Peach: The peach is rich in fiber, water and has a high content of carotenes. It is rich in vitamins A, B1, B2, B6, C and E. It contains minerals such as calcium, potassium, phosphorus, sulfur, iron, magnesium, manganese and copper. In addition, it contains antioxidants, beta-carotenes and nicotinic, malic, pathogenic and citric acids.
- Carrot: Carrots are rich in vitamin A, B3, E, K, folates and carotenoids. They also contain potassium, phosphorus, magnesium, iodine, and calcium.
