Surely you have heard the Spanish saying "An apple a day keeps the doctor away" at some point. Is this saying true? We'll tell you!
Nutritional Value of Apples
One of the main actions of this fruit is its ability to regulate the intestines. This is because it is rich in soluble and insoluble fiber. It is also rich in antioxidants, vitamins B1, B2, B6, and C, phosphorus, potassium, and calcium. Additionally, we recommend eating them unpeeled (always well washed), as the apple peel contains pectin, which helps protect the intestinal mucosa.
Health Benefits of Apples
The apple is one of the most recommended fruits to include in your diet, and here we explain why.
Fights cholesterol: The apple contains pectin, which is ideal for reducing cholesterol.
Dental health: Eating apples strengthens the gums and cleans food residues in the mouth thanks to the chewing force. It also fights bad breath.
Memory improvement: Vitamins B1 and B6 enhance memory.
Helps growth: The apple is a great source of calcium, phosphorus, and vitamin C, which are important for the formation of bone mineral salts.
Anela Fruits Desserts, Made with Our Own Harvested Apples
The most of the apples used in the making of our desserts are from our own harvest, ensuring they are 100% natural. Likewise, all our desserts are made with natural products without any additives, added sugars, or preservatives.
